At the heart of Fluxus are 3 Bootcamp training sessions a week involving body weight exercise designed to build fitness.
Starting with a warm-up, followed by 30 minutes of HIIT (High-Intensity Interval Training), a fun “finisher”, ending with cool down.
Non-intimidating 3 x 45 min Bootcamp sessions at Highfield Park, St Albans, AL4 0RE
Access to Fluxus Nudge App – a simple way to track nutrition, exercise and sleep.
£22.50 per week (payable by direct debit on a monthly basis)
Money Back Guarantee. If after a week, you decide the sessions are not working for you then we offer a full refund
All of this in a friendly atmosphere, going at own pace.
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